Mouna (मौन) (also spelled Mauna) is a Sanskrit word meaning "silence"
—not just the absence of speech, but the profound stillness that arises when the mind is quiet, and the Self is fully realised.
In the deepest sense, mouna is the state of inner silence, peace, and awareness that transcends thought, emotion, and external noise. It is in this silence that true happiness is found, free from the fluctuations of the mind and the distractions of the material world.
The Transformative Power of Silence
Enhance
Quality of Sleep
Experience improved sleep patterns and a rejuvenated sense of well-being.
Reduce
Stress & Anxiety
Alleviate feelings of anxiety and stress
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Improve Overall wellbeing
Regain physical vitality, emotional balance, and mental clarity and enjoy life in a state of harmony and resilience.
Cultivate Inner Peace
Discover a profound sense of tranquility and harmony within yourself.
Boosts Mental Clarity
Enhance focus, attention, and mental clarity
"When our false perception is corrected, misery ends also."
Adi Shankaracarya
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